Nurturing Mind and Body (17.5 Hours)

Nurturing Mind and Body

Explore this enlightening seven-week beginner’s class on Tai Chi, gentle Chair Yoga, and meditation. Lessons include a 24-movement form of Tai Chi, other relaxing, beneficial mind/body practices, along with group discussions sharing insights. Todd Bush, a certified meditation/yoga instructor, and longtime Tai Chi practitioner, will be leading the class. No previous experience is required; however, the class includes moderate exercise, so wear comfortable clothes with suitable footwear. Bring a yoga mat (*optional—yoga props if you use them) and an open heart.

 

2/7/2-3/21/22, M, 9:00 am-11:00 am

$80                          Instructor: Bush

Banner Elk                   828.33.5883

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