Self-Care with Massage (8 Hours) New!
Aches and pains are a normal part of our everyday life. Although time and money hinder ones’ ability to receive a professional massage on a regular basis, these self-help and/or partner assisted techniques will allow you to destress and give yourself a little TLC from those aches and pains. In this class, you will learn safe, inexpensive and reasonable approaches to self-care for many common pain problems such as muscle tension headaches, generalized low back pain, plantar fasciitis and many more.
3/24, Sa, 9:00 a.m.-6:00 p.m.