Nurturing Mind and Body (17.5 Hours)
Explore this enlightening seven-week beginner’s class on Tai Chi, Gentle and Chair Yoga and Meditation. Lessons include a 24 movement (Short Form) of Tai Chi, other relaxing, beneficial mind/body practices along with group discussions sharing insights. Todd Bush, a certified meditation/yoga instructor and longtime Tai Chi practitioner will be leading the class. No previous experience is required; however, the class includes moderate exercise, so wear comfortable clothes with suitable footwear. Bring a yoga mat (*optional - yoga props if you use them) and an open heart.
1/29-3/12, M, 9:00-11:30 a.m.
Banner Elk 828.733.5883
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