Vinyasa Yoga (9 Hours)

This class will explore basic movement sequences paired with breath and mindfulness, for an energetic and restorative practice. Learn ways to keep your body happy in traditional yoga classes. Clear your mind of clutter to tune into the vibrance of your heart.

 

8/26/21-9/30/21, Th, 6:00 pm-7:30 pm

$80                           Instructor: Austin

Avery                             828.733.5883

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