Nurturing Mind and Body (17 Hours)

Woman meditating

Explore this enlightening seven-week beginner’s class on Tai Chi, Gentle and Chair Yoga and Meditation. Lessons include a 24 movements form of Tai Chi, other relaxing, beneficial mind/body practices along with group discussions sharing insights. Todd Bush, a certified meditation/yoga instructor and longtime Tai Chi practitioner will be leading the class. No previous experience is required; however, the class includes moderate exercise, so wear comfortable clothes with suitable footwear. Bring a yoga mat (*optional-yoga props if you use them) and an open heart.

8/3/20-9/21/20, M, 9:30 am-12:00 pm

$70                            Instructor: Bush

Avery                            828.733.5883

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