Nurturing Mind and Body (17.5 Hours)

Woman meditating

Join us from your own living room using Zoom as we explore this enlightening beginner’s class on Tai Chi, gentle, Chair Yoga, and meditation. Lessons include a 24-movement form of Tai Chi, other relaxing mind/body practices, and group discussions. Todd Bush, a certified meditation/yoga instructor, and longtime Tai Chi practitioner will be leading the class. No previous experience is required; however, the class includes moderate exercise, so wear comfortable clothes with suitable footwear. Bring a yoga mat (*optional – yoga props, if you use them) and an open heart. Our staff will be happy to provide you with instructions to download and utilize the Zoom platform.

 

For more information about this class call the Avery Learning Center at 828.733.5883.