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Nurturing Mind and Body (10.5 Hours)

Explore this enlightening seven-week beginner’s class in Tai Chi, Gentle and Chair Yoga, and Meditation. Lessons include a 24-movement form of Tai Chi, other relaxing, beneficial mind/body practices, along with group discussions sharing insights. Todd Bush, a certified meditation/yoga instructor, and longtime Tai Chi practitioner will be leading the class. No previous experience is required; however, the class includes moderate exercise, so wear comfortable clothes with suitable footwear. Bring a yoga mat (optional-yoga props if you use them) and open heart.

Instructor: Bush
Banner Elk 828.733.5883