Meditation is perfect to help relax your mind and body during these stressful times. The purpose of this class is to practice meditation and, through instruction, be able to create a script unique to your personal needs. Studies reveal that hearing your own voice resonates at a deeper level within your mind and body, therefore enhancing the effects of meditation.
5/16–6/1, TTh, 10:00–11:00 a.m.
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