Meditation is perfect to help relax your mind and body during these stressful times. The purpose of this class is to practice meditation and, through instruction, be able to create a script unique to your personal needs. Studies reveal that hearing your own voice resonates at a deeper level within your mind and body, therefore enhancing the effects of meditation.
5/16–5/25, TTh, 10:00–11:00 a.m.
Register and Pay Online