Meditation is perfect to help relax your mind and body during these stressful times. The purpose of this class is to practice meditation and, through instruction, be able to create a script unique to your personal needs. Studies reveal that hearing your own voice resonates at a deeper level within your mind and body, therefore enhancing the effects of meditation.

5/16–6/1, TTh, 10:00–11:00 a.m.
$25
Instructor: Walter-Wallace
Mitchell: 828.766.1291
Register and Pay Online