A 60 minute-evening practice with no bells and whistles, so you can wind down and move your body at the end of the day without thinking too much. The instructor has over 750-hours of teaching experience on the mat and certified through Yoga Alliance as E-RYT 200/RYT, 500/YACEP.

You will need to bring a mat, any props that you use in practice, and the ability to turn the corners of your mouth up.